How to Overcome a Gambling Addiction


Gambling is a form of risk-taking in which people place something of value, such as money, on an uncertain event. It’s a popular pastime that can be fun, but it can also be addictive and lead to problems such as debt.

There are many different types of gambling, such as betting on sports events or buying scratchcards. In the UK, gambling is legal if it’s organised and run by a licensed authority. Gambling addiction is a serious problem and can have a negative impact on a person’s mental health. It can also cause financial problems and affect family life. The good news is that there are treatments available, including cognitive behavioural therapy (CBT), psychotherapy and peer support groups.

A common cause of gambling addiction is an underlying mental health issue, such as depression or anxiety. People with these conditions may gamble as a way of feeling better about themselves or distracting themselves from other feelings. Other causes of harmful gambling include a financial crisis, such as losing money on a casino or horse race. Often, this leads to more gambling and can spiral out of control.

The first step in overcoming a gambling addiction is to set time and money limits for yourself. If you’re unsure how to do this, ask a trusted friend or family member for help. Alternatively, there are many online resources that can provide support and guidance. You can also try a self-help group for gamblers, such as Gamblers Anonymous, which is based on the principles of Alcoholics Anonymous.

Once you’ve set your limits, it’s important to stick to them. This will help you avoid chasing your losses, which can quickly turn into a bigger loss than you initially planned for. It’s also a good idea to only gamble with money that you can afford to lose.

If you’re worried about someone’s gambling, it can be hard to know what to do. It’s often easier to ignore the problem, but if you start to notice signs of gambling addiction, it’s important to get help. There are many different treatment options, from counselling and CBT to family and group therapy. In severe cases, inpatient or residential treatment and rehab programs are available for those who can’t stop gambling without round-the-clock support.

While some people can overcome their gambling addiction by themselves, most need professional help. Symptoms of gambling disorder can appear in childhood or adolescence, but they can also occur later in life. It’s more common in men than women, and can be linked to poverty and social inequality. People who are depressed or anxious, or have a history of trauma or abuse, are more at risk of developing a gambling addiction. In addition to treatment, it’s important to strengthen your support network and focus on positive activities. You could join a book club or volunteer for a charity, or make new friends through other hobbies such as sports or reading. You can also seek debt advice from a charity such as StepChange.